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HealthJourneys offers five guided meditations, free for Social Work Month.

Monday, March 11, 2019   (0 Comments)
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HealthJourneys  has a gift for you this Social Work Month! They're offering five guided meditations, completely free. Here's what you need to know: 

 

It’s a free, no-strings, self-care streaming page of brief relaxation and de-stressing exercises, each under 5 minutes, to use in the middle of a crazy day. They’re led by foremost experts in the mind-body field. We call it the Take5 page.

And 3-5 minutes is all the time you need to get mind, body, and spirit back to center… even in the middle of a crazy day… or maybe especially in the middle of a crazy day.

Why this gift? Because social workers do critically important work. Because our founder, Belleruth Naparstek, is a social worker. And her husband was the dean of a social work school. And her daughter is a social worker. And her sons rabble rouse for social work causes. And our company is founded on social work principles. That’s why.

So, for the entire month of March, Social Work Month, Take5 and enjoy these state-of-the-art mini-meditations, available to you day or night, 24/7, to support your resilience, vitality, health and happiness.

 

Get started here!


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